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 Our rates are $30 for 30 mins, 5 sessions for $130, and group of 2 ($20 each for 30 mins, or 5 for $150). Buy 5, get one free! Combine with friends for a reduced group rate.
SIGN UP FOR A FREE SCREENING! Exercise. Don’t think of it as only for the spandex-wearing, muscle-bound crowd.
Physical activity is for everyone, and not just for the sake of looking better in your favorite pair of jeans.
Just 30 minutes of exercise per day can help prevent and treat numerous chronic conditions, such as high blood pressure, diabetes, and joint pain.
Talk with your doctor about the best exercise plan for you, and make physical activity part of your life and health care plan.Exercise is Medicine is a new program by the American Medical Association for 2008. It's goal is to make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm in the United States. Click here to visit the Exercise is Medicine Site. Click here to download information for Exercise Following Coronary Artery Bypass Surgery Exercise Following a Heart Attack Exercise Following a Stroke Exercise while losing weight Exercising with Alzheimer's Exercising with Anxiety and Depression Exercising with Atrial Fibrillation Exercising with Cancer Exercising with Low Back Pain Exercising with Peripheral Arterial Disease Exercising with Visual Impairment
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