What Is Circuit Training? It is short bursts of resistance exercise using moderate weights & frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group. No rest is needed & the heart rate increases due to alternating muscle groups.

Circuit training is a type of interval training in which strength exercises are combined with aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. 'Circuit' means a group of activities and refers to a number of selected stations positioned around the room that are to be visited in rapid succession.

Each person completes the activity in one station before they proceed to the next station. Everyone continues until they have passed through all stations twice as required, until 30 minutes has passed.

Our Equipment

Exergame Circuit – any age!  For kids we have a 3 minute exergame circuit x 10 stations.

We cater our overhead music to meet your musical preferences. 

You can exercise to any music!   

• The Circuit: High Energy Fitness Music - what you will hear most often.
• Oldies Music: Music from the 50's and 60's.
• 70's: Music from that makes you want to hit the dance floor and boogie!
• Frequency/ Club Dance: a trendy mix of music playing in dance clubs today.
• Caliente Pop: Upbeat latino music.
• Metro: Downtown cool for urban sophisticates.
• Mojito: A tropical mix of salsa music.
• Hip Hop: A youth-oriented mix of contemporary urban grooves.
• Strobe: Elecro Pop high energy re-mixes of pop hits.

We also have sessions catered to help you connect with your peers:

• Mom & Me: session for moms with children
• Ladies only: no men allowed!
• Teens: After school workouts with friends

                                                       Circuit Sessions

Personal Trainers

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